It gladdens me to know that Odin prepares for a feast. Soon I shall be drinking ale!

IronxStone Viking Federation

IronxStone Viking FederationIronxStone Viking FederationIronxStone Viking Federation

IronxStone Viking Federation

IronxStone Viking FederationIronxStone Viking FederationIronxStone Viking Federation
  • HOME
  • ABOUT US
  • RECRUITMENT
  • VIKING WARRIOR PROGRAM
  • ARTISAN EXPERIENCE
  • TRAINING VARIETIES
    • Macebell S & M
    • Iron Core
    • Hard Yakka
    • Stone Cold Cali
    • Dark Age Weapons
  • CONTACT
  • GALLERY
  • More
    • HOME
    • ABOUT US
    • RECRUITMENT
    • VIKING WARRIOR PROGRAM
    • ARTISAN EXPERIENCE
    • TRAINING VARIETIES
      • Macebell S & M
      • Iron Core
      • Hard Yakka
      • Stone Cold Cali
      • Dark Age Weapons
    • CONTACT
    • GALLERY
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • HOME
  • ABOUT US
  • RECRUITMENT
  • VIKING WARRIOR PROGRAM
  • ARTISAN EXPERIENCE
  • TRAINING VARIETIES
    • Macebell S & M
    • Iron Core
    • Hard Yakka
    • Stone Cold Cali
    • Dark Age Weapons
  • CONTACT
  • GALLERY

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

STONE COLD CALI

Calisthenics.. Not California..

A brief overview. Calisthenics as most people may (or may not) know is one of the oldest training styles around. Used by the famous Greek Spartans, body weight calisthenics is a versatile style of training that has transformed throughout the ages.


Today modern calisthenics is popular among athletes and the fitness community. Whether used as a primary part of a training regime, or used as accessories to compliment a weight program. Calisthenics has many applications and places within different styles of training. 


Body weight training is used heavily for its functionality and strength/mobility components. That are a perfect fit for Gymnasts, MMA & Fighting Athletes and of course IronxStone Vikings! 


Calisthenics can be as basic as Push Ups on your knees and as advanced as Full Muscle Ups on the bar. Calisthenics has its place at IronxStone as an integral part of our training week.


See you in the Shieldwall..!

Copyright © 2025 IronxStone Viking Federation - All Rights Reserved.

  • Members Only

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept