MACEBELL STRENGTH & MOBILITY

Where to begin. The modern day Macebell or Steel Mace as it's more commonly referred to holds its origins all the way back from ancient India! The Macebell is a modern evolution of the well known Indian Gada. Which is still used commonly across India and utilized across the globe by other practitioners. 

Macebells and Clubs alike have been gaining popularity and traction over the last decade, as functional strength and quality of movement become an ever growing priority in peoples training regimes. Looking good is great, being able to move without pain and look good is even better.. 

It's great that something so old has stuck around for us to utilise in the modern world, being one of the most functional strength tools on the planet IronxStone prides itself on being coaches and practitioners of this art.

Not only is it great for gaining Strength & Mobility in that niggly rotator cuff.. It is a perfect compliment for all the weapon training our warriors receive in our Viking Warrior Program. It may seem a little daunting at first, but fear not! Our coaches will keep you moving and change anything as necessary to suit. 

See you in the Shieldwall..!